Led by Lizette Marx, Certified Nutrition Consultant and Holistic Chef & Yoga Instructor and Lisa Eiben, Licensed Therapist and Expert in Maternal-Child Mental Health, this workshop supports women in their postpartum journey! Whether you’re a new mom or supporting a mom, this is the workshop for you. Lizette and Lisa will lead us through discussions on Postpartum Mental Health, gentle postpartum movement, a nutritional presentation (with snacks provided!), and creation of a Postpartum support plan.

Please arrive in comfortable clothing, and feel free to bring anything that will help you feel more at ease—a cozy blanket, bolster, pillow, or anything else that brings you comfort during our time together.

We’ll have yoga mats, bolsters, blankets, tea, water, and nourishing snacks available for you, so you can fully relax and focus on yourself.

* Scholarships or payment plans available—email us to discuss: hello@highergroundmoraga.com