Postpartum Workshop
Sun, Aug 17
|Higher Ground Yoga & Well-Being
Plan Your Postpartum Journey with Health & Ease: A workshop for all moms — first time and beyond!
Time & Location
Aug 17, 2025, 1:00 PM – 3:30 PM
Higher Ground Yoga & Well-Being, Higher Ground, 920 Country Club Dr, Moraga, CA 94556, USA
About the event
This is an interactive experience hosted by Lizette Marx, Certified Nutrition Consultant, Holistic Chef, & Yoga Instructor (NC, 500RYT+), and Lisa Eiben, Maternal Health Specialist, MS, LCSW, CIIM that will equip expecting mamas with tools for a nourishing postpartum experience.
This workshop is a unique opportunity to connect with other expecting parents, gain practical tools, and build confidence for a supportive postpartum journey. Whether you are seeking mental clarity, physical ease, or nutritional guidance, our holistic approach will empower you to thrive.
Participants Can Expect:
Postpartum Mental Health Discussion with Lisa: 40 minute discussion with Licensed Therapist and expert in maternal-child mental health about understanding moods, identity shifts, relationship changes and creating strategies to support mental well-being.
Yoga and Movement with Lizette: 30 minute gentle postpartum yoga and movement session to help soothe your nervous system, find inner peace, and support you through the daily transitions of motherhood.