Question 1

1. What types of classes do you offer?

Accepted Answer

We offer a wide range of classes, including yoga (gentle, vinyasa, restorative, etc), pilates, and strength training.

Question 2

2. Do I need prior experience to join?

Accepted Answer

Not at all! Our classes are designed for all levels. Instructors provide modifications so beginners and experienced practitioners can feel comfortable and challenged.

Question 3

3. What should I bring to class?

Accepted Answer

Please bring a yoga mat, water bottle, and comfortable workout clothes. We provide props such as blocks, straps, bolsters, and blankets. We also offer yoga mat rentals for $3.

Question 4

4. How early should I arrive?

Accepted Answer

We recommend arriving 10 minutes before class starts. This gives you time to check in, set up your space, and settle in before the session begins.

Question 5

5. Are classes available online or only in person?

Accepted Answer

We currently only offer in person classes.

Question 6

6. What if I have an injury or medical condition?

Accepted Answer

Please let your instructor know before class. We’ll suggest safe modifications and encourage you to listen to your body. Always consult with your healthcare provider before starting a new exercise program.

Question 7

7. What other wellness services do you provide?

Accepted Answer

In addition to classes, we offer workshops, events, acupuncture, microneedling, massage, LED light therapy, an infrared sauna bag, and a crystal chakra mat.

Question 8

8. Is there an age requirement for classes?

Accepted Answer

Our classes are designed for adults 18 and older. However, students ages 16+ are welcome to join with a signed waiver from a parent or guardian.

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